There is plenty of advice available over the internet regarding fat loss. Some of them are helpful whereas others are just crap. Losing...

You have probably seen tons of products & tips claiming quick fat loss overnight. So people easily get lured from it without knowing the...

I am pretty sure that it happens with most of us. You were consistent with your diet for weeks & suddenly one day you lost your control....

Processed foods are not real foods.

It is often harder for people to get enough proteins & essential vitamins who don't eat animal products. So it is a common concern for...

Looking for a Magic Pill which will help you keep your weight off forever.

My clients often complain about not feeling motivated enough! They say that this lack of motivation stops them from starting or...

What are food Cravings? Food cravings are an ardent, difficult-to-resist desire to consume a particular food item or type of food....

Whether you are a pro-level athlete or do the workout just for fun. It is always important to keep yourself hydrated before, during &...

Yes, this much of soya chunks I consume in 15- 20 days. As it is the best source of protein which is easily available everywhere & also...

A few days back one of my clients mentioned that nowadays he is no more developing any muscles. When I asked him how he concluded that?....