The Role of Exercise in Managing Diabetes 🏋️‍♂️🩺 I hope this post finds you in good health and high spirits. Today, I wanted to shed...

Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...

Processed foods are not real foods.

Looking for a Magic Pill which will help you keep your weight off forever.

Looking to add something different & new to your diet. Try this it is yummy & hardly any takes any time to prepare. Ingredients: -60gms...