#fitfam

Aug 9, 20203 min read

Does One Binge meal Makes you Fat?

Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...

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Jun 12, 20201 min read

what's so bad about processed food ?

Processed foods are not real foods.

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Jun 10, 20202 min read

THE MAGIC PILL FOR FAT LOSS

Looking for a Magic Pill which will help you keep your weight off forever.

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Feb 10, 20201 min read

Ring Dips

This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...

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Feb 8, 20202 min read

Different foot position of leg-press

Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...

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Feb 8, 20201 min read

Common Mistakes done by beginners while learning Pushup.

#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...

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Feb 8, 20202 min read

Do You Need to Wear a Weightlifting Belt?

The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...

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