Biswajit SahooAug 9, 20203 minDoes One Binge meal Makes you Fat?Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...
Biswajit SahooJun 12, 20201 minwhat's so bad about processed food ?Processed foods are not real foods.
Biswajit SahooJun 10, 20202 minTHE MAGIC PILL FOR FAT LOSSLooking for a Magic Pill which will help you keep your weight off forever.
Biswajit SahooFeb 10, 20201 minRing Dips This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...
Biswajit SahooFeb 8, 20202 minDifferent foot position of leg-pressBarbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...
Biswajit SahooFeb 8, 20201 minCommon Mistakes done by beginners while learning Pushup.#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...
Biswajit SahooFeb 8, 20202 minDo You Need to Wear a Weightlifting Belt?The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...