As we all know, maintaining a healthy diet is crucial for our overall well-being. But let's be honest, weekends can be a real challenge...

Even if you fuel your body with lean protein & a good amount of fibre all day long. Sometimes you raid the kitchen cabinets during the...

This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...

Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...

#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...

The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...

You might be wearing the wrong pair of weightlifting shoes. Wearing the wrong type of shoes for lifting weights can lead to severe foot...