Biswajit SahooMay 14, 20212 min10 Ways to Prevent InjuriesGetting injured is painful & disgusting. It not only hurts but also affects your gains. Moreover, if it is severe then it also affects...
Biswajit SahooFeb 8, 20201 minDoes your Knee Collapse during squats?Valgus Knees or Knee Collapse is the common term that is used to describe the particular form that is shown in the video. This is a very...