Biswajit SahooFeb 8, 20201 minHow much hydration is necessary during workout?Whether you are a pro-level athlete or do the workout just for fun. It is always important to keep yourself hydrated before, during &...
Biswajit SahooFeb 8, 20201 minCommon Mistakes done by beginners while learning Pushup.#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...
Biswajit SahooFeb 8, 20202 minDo You Need to Wear a Weightlifting Belt?The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...