Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...

Looking for a Magic Pill which will help you keep your weight off forever.

This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...

Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...

Whether you are a pro-level athlete or do the workout just for fun. It is always important to keep yourself hydrated before, during &...

Valgus Knees or Knee Collapse is the common term that is used to describe the particular form that is shown in the video. This is a very...

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The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...