Biswajit SahooFeb 8, 20202 minDifferent foot position of leg-pressBarbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...
Biswajit SahooFeb 8, 20201 minDoes your Knee Collapse during squats?Valgus Knees or Knee Collapse is the common term that is used to describe the particular form that is shown in the video. This is a very...
Biswajit SahooFeb 8, 20202 minAre you facing difficulty while lifting weights?You might be wearing the wrong pair of weightlifting shoes. Wearing the wrong type of shoes for lifting weights can lead to severe foot...