Biswajit SahooFeb 10, 20201 minRing Dips This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...
Biswajit SahooFeb 8, 20202 minDo You Need to Wear a Weightlifting Belt?The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...
Biswajit SahooFeb 8, 20202 minAre you facing difficulty while lifting weights?You might be wearing the wrong pair of weightlifting shoes. Wearing the wrong type of shoes for lifting weights can lead to severe foot...