Biswajit SahooFeb 10, 20201 minRing Dips This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...
Biswajit SahooFeb 8, 20202 minDifferent foot position of leg-pressBarbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...
Biswajit SahooFeb 8, 20201 minCommon Mistakes done by beginners while learning Pushup.#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...
Biswajit SahooFeb 8, 20202 minDo You Need to Wear a Weightlifting Belt?The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...