Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...

You have probably seen tons of products & tips claiming quick fat loss overnight. So people easily get lured from it without knowing the...

I am pretty sure that it happens with most of us. You were consistent with your diet for weeks & suddenly one day you lost your control....

Processed foods are not real foods.

Looking for a Magic Pill which will help you keep your weight off forever.

Looking to add something different & new to your diet. Try this it is yummy & hardly any takes any time to prepare. Ingredients: -60gms...

My clients often complain about not feeling motivated enough! They say that this lack of motivation stops them from starting or...

What are food Cravings? Food cravings are an ardent, difficult-to-resist desire to consume a particular food item or type of food....

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