"Detox" has become a buzzword in the dieting world. A common belief among the dieters is that you need to periodically follow a detox...

You have probably seen tons of products & tips claiming quick fat loss overnight. So people easily get lured from it without knowing the...

I am pretty sure that it happens with most of us. You were consistent with your diet for weeks & suddenly one day you lost your control....

My clients often complain about not feeling motivated enough! They say that this lack of motivation stops them from starting or...