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Biswajit Sahoo
Apr 3, 20225 min read
Does Creatine damages your kidney?
The white powder which is suggested by your coach or trainer do you feel safe to consume. As there are a lot of sayings about this powder...
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Biswajit Sahoo
Mar 20, 20224 min read
Does eating soy cause Man boobs?
This is a common thing that you have heard frequently from fitness influencers, gym buddies & few trainers too. That you should avoid...
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Biswajit Sahoo
May 23, 20212 min read
7 Gym Bag Essentials for every Gym Goer
Gym Bag Essentials It is beneficial to know that you have all essentials in your bag before & after the workout session. For regular...
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Biswajit Sahoo
May 14, 20212 min read
10 Ways to Prevent Injuries
Getting injured is painful & disgusting. It not only hurts but also affects your gains. Moreover, if it is severe then it also affects...
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Biswajit Sahoo
May 11, 20212 min read
Passed out Doing a deadlift?
Have you ever felt pass out after a heavy deadlift? So you are not alone many professional weightlifters face the same blackout condition...
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Biswajit Sahoo
May 2, 20211 min read
Is behind the Neck Shoulder Press Risky or Safe?
Behind the neck, is one of the exercises which is listed under injury-prone exercises. But if we will consider the training for old...
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Biswajit Sahoo
Sep 8, 20203 min read
Do Detox Diet Really cleanses your Body?
"Detox" has become a buzzword in the dieting world. A common belief among the dieters is that you need to periodically follow a detox...
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Biswajit Sahoo
Aug 9, 20203 min read
Does One Binge meal Makes you Fat?
Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...
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Biswajit Sahoo
Jun 17, 20202 min read
12 Healthy Late Night Snacks During Weightloss
Even if you fuel your body with lean protein & a good amount of fibre all day long. Sometimes you raid the kitchen cabinets during the...
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Biswajit Sahoo
Jun 16, 20201 min read
6 THINGS THAT DOESNOT MATTER FOR FATLOSS
There is plenty of advice available over the internet regarding fat loss. Some of them are helpful whereas others are just crap. Losing...
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Biswajit Sahoo
Jun 15, 20201 min read
Transformation Reality
You have probably seen tons of products & tips claiming quick fat loss overnight. So people easily get lured from it without knowing the...
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Biswajit Sahoo
Jun 13, 20201 min read
What to Do After Binge Eating?
I am pretty sure that it happens with most of us. You were consistent with your diet for weeks & suddenly one day you lost your control....
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Biswajit Sahoo
Jun 12, 20201 min read
what's so bad about processed food ?
Processed foods are not real foods.
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Biswajit Sahoo
Jun 11, 20201 min read
Top Protein Sources for Vegans
It is often harder for people to get enough proteins & essential vitamins who don't eat animal products. So it is a common concern for...
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Biswajit Sahoo
Jun 10, 20202 min read
THE MAGIC PILL FOR FAT LOSS
Looking for a Magic Pill which will help you keep your weight off forever.
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Biswajit Sahoo
Jun 2, 20201 min read
Gluten Free Vegan Pizza
Looking to add something different & new to your diet. Try this it is yummy & hardly any takes any time to prepare. Ingredients: -60gms...
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Biswajit Sahoo
May 31, 20204 min read
14 Hacks For Your Fatloss Journey
My clients often complain about not feeling motivated enough! They say that this lack of motivation stops them from starting or...
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Biswajit Sahoo
May 25, 20202 min read
How to manage Cravings during Diet?
What are food Cravings? Food cravings are an ardent, difficult-to-resist desire to consume a particular food item or type of food....
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Biswajit Sahoo
Feb 10, 20201 min read
Ring Dips
This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...
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Biswajit Sahoo
Feb 8, 20202 min read
Different foot position of leg-press
Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...
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