Biswajit SahooFeb 8, 20202 minMyth: Soyachunks has adverse effect on youYes, this much of soya chunks I consume in 15- 20 days. As it is the best source of protein which is easily available everywhere & also...
Biswajit SahooFeb 8, 20201 minDoes your Knee Collapse during squats?Valgus Knees or Knee Collapse is the common term that is used to describe the particular form that is shown in the video. This is a very...
Biswajit SahooFeb 8, 20201 minCommon Mistakes done by beginners while learning Pushup.#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...
Biswajit SahooFeb 8, 20202 minDo You Need to Wear a Weightlifting Belt?The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...
Biswajit SahooFeb 8, 20202 minAre you facing difficulty while lifting weights?You might be wearing the wrong pair of weightlifting shoes. Wearing the wrong type of shoes for lifting weights can lead to severe foot...
Biswajit SahooFeb 8, 20202 minMore the Soreness, better is the muscles growth?A few days back one of my clients mentioned that nowadays he is no more developing any muscles. When I asked him how he concluded that?....