Personaltrainer | Mumbai

Feb 8, 20201 min read

How much hydration is necessary during workout?

Whether you are a pro-level athlete or do the workout just for fun. It is always important to keep yourself hydrated before, during &...

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Feb 8, 20202 min read

Myth: Soyachunks has adverse effect on you

Yes, this much of soya chunks I consume in 15- 20 days. As it is the best source of protein which is easily available everywhere & also...

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Feb 8, 20201 min read

Does your Knee Collapse during squats?

Valgus Knees or Knee Collapse is the common term that is used to describe the particular form that is shown in the video. This is a very...

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Feb 8, 20201 min read

Common Mistakes done by beginners while learning Pushup.

#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...

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Feb 8, 20202 min read

Do You Need to Wear a Weightlifting Belt?

The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...

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Feb 8, 20202 min read

Are you facing difficulty while lifting weights?

You might be wearing the wrong pair of weightlifting shoes. Wearing the wrong type of shoes for lifting weights can lead to severe foot...

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Feb 8, 20202 min read

More the Soreness, better is the muscles growth?

A few days back one of my clients mentioned that nowadays he is no more developing any muscles. When I asked him how he concluded that?....

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