Are you the one who is struggling to shed weight & keep it off for forever?.
Everyone has the same goal & we all need a magic pill which will
help us to lose fat.
1.Diet & Nutrition: Diet plays a huge role in the fat loss journey. In order to lose fat, you have to follow a sustainable calorie deficit diet which can be maintained all year round without any hassle. Diet should have nutrient-dense food items with a sufficient amount of protein, fat & other micros.
2.Training: You can also lose fat just by following the dieting alone, but it won't be that effective as a calorie-controlled diet & a training plan. Resistance training 4-5 times in a week is recommended, where all the
major muscles of our body need to be covered.
3.Sleep: Not getting enough sleep on a regular basis might affect your weight loss journey. It is also seen that people are able to avoid comfort
food cravings when they have rested well while those suffering
from sleep deprivation has a high tendency to cheat on their diet.
Sleep is just like food for the brain. So it is recommended to have a sound
sleep for at least 6-7hrs each night.
4. Physical Activity: More physical activity leads to an increase in the number of calories used by the body. Thereby it increases the total calories expenditure & help in losing weight effectively. Evidence shows that regular physical activity is needed to maintain weight loss.
5.Patience: Last but not least key to weight loss is patience & perseverance. You have to understand that a healthy weight loss takes time & does not happen overnight. Sometimes it takes several weeks or months before you start losing weight so you have to be patience & celebrate non-scale victories which will you keep you motivated throughout the journey.
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