You have probably seen tons of products & tips claiming quick fat loss overnight. So people easily get lured from it without knowing the reality.
----
Most of the people forget that they have gained weight over a certain period & not in just a few days. By seeing misleading marketing banners
people use to set up unrealistic goals & expect to lose all the extra fat in a month or two. Setting up Unrealistic goals leads to failure before they even start their journey properly & drives them crazy during the process.
---
Weight loss is not an immediate process. Even if you have eaten well & done your workout today. Not necessarily you will get change in weight by the end of the day or even the next day. Your body weight might fluctuate from day to day depending on your food intake & water retention. It is important to know this & not to obsess over the number on the scale every single day.
---
The whole process of weight gain & loss is scientifically pretty slow. Weight gain or loss is dependent on energy balance. As you follow a calorie deficit diet with the regular workout you will continue to lose &able to see changes in your body composition.
If you are looking to make a change then you have to adopt a healthy lifestyle & stop looking for quick hacks. Accept the journey & welcome it with Patience.
---Patience & Good habits will only help you to sustain in the journey-----
#weightlosstips #howtolosefat #loseweightfast #loseweight #nutritiontips #macrocounting #flexibledieting #iifym #diethelp
Comments